Of course, you can! It depends on you as a person. I have just come off of the coil after 5 years, I would recommend it as a form of contraception but the side effects of having heavy periods every month, not so good. The coil made it so hard to work out, the pain […]Read More Can You Work Out On Your Period?
Working out can take a huge toll on your body and I have found the perfect thing to relax your body after a hardcore work out session. If you’re making a huge effort to change your body you should make sure that you are doing it in every way. When you feel relaxed and happy, anything is possible and you can be your own motivation.Read More The Perfect Bath Ingredient For Achy Muscles