Of course, you can! It depends on you as a person. I have just come off of the coil after 5 years, I would recommend it as a form of contraception but the side effects of having heavy periods every month, not so good. The coil made it so hard to work out, the pain […]Read More Can You Work Out On Your Period?
Lucy Wyndham-Read was one of the first people that started me off on my fitness journey. With a forever growing online community, she has helped so many people to feel good about themselves. She is a genuine and inspirational woman, one of the best trainers out there.Read More An Interview With – Lucy
Jenny has an amazing Intagram account focusing on health and fitness. As it is the time of year where most of us want to shape up I thought it would be a great idea to get some tips and tricks from this amazing woman!Read More Talking Fitness With Jenny