Of course, you can! It depends on you as a person. I have just come off of the coil after 5 years, I would recommend it as a form of contraception but the side effects of having heavy periods every month, not so good. The coil made it so hard to work out, the pain […]Read More Can You Work Out On Your Period?
I had the pleasure of talking with Carly to arrange this interview. She is such an inspiration to me and a lot of other women out there just wanting to get fit and healthy. If you’re looking to get fit this year she is one lady you have to follow. . .Read More Talking Fitness With Carly Rowena