Motivation Tips

Motivation is one of the hardest things to keep up when you start to workout and change your lifestyle. I have struggled with it keeping myself motivated and know that I’m not the only one. With that said, I’ve created a few tips that helped me to stay motivated in the hope that this helps some of you guys.

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Changes To The Blog

Change is a good thing and for a while now I have wanted to change up my blog and fall back in love with it. It’s important to do things that you’re passionate about that way it will never feel like a task or that you have to do it, you’ll simply want to do it. New content is coming your way and I’m so bloody excited! 

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An Interview With – Lucy

Lucy Wyndham-Read was one of the first people that started me off on my fitness journey. With a forever growing online community, she has helped so many people to feel good about themselves. She is a genuine and inspirational woman, one of the best trainers out there.

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