Of course, you can! It depends on you as a person. I have just come off of the coil after 5 years, I would recommend it as a form of contraception but the side effects of having heavy periods every month, not so good. The coil made it so hard to work out, the pain […]Read More Can You Work Out On Your Period?
A letter to my younger self. If I had known what being an adult would be like I wouldn’t have wished away my childhood so much. It’s important to look back and see what has made you the person you are today. I wish someone told me that loving yourself is the best thing that you can do for yourself and that it’s so important. Self-confidence is something that most people struggle with but we need to change that! It has taken me years to start accepting myself and I still have a long way to go, I will get there.Read More Dear Lou