Clean eating is one of the hardest things for me. I try to eat well and more often than not my 3 meals a day are quite good, it’s just everything in between. I love a sweet snack after a dinner and that’s what gets me. I have tried not buying it and that works […]Read More Saying No To Junk Food
Motivation is one of the hardest things to keep up when you start to workout and change your lifestyle. I have struggled with it keeping myself motivated and know that I’m not the only one. With that said, I’ve created a few tips that helped me to stay motivated in the hope that this helps some of you guys.Read More Motivation Tips
Of course, you can! It depends on you as a person. I have just come off of the coil after 5 years, I would recommend it as a form of contraception but the side effects of having heavy periods every month, not so good. The coil made it so hard to work out, the pain […]Read More Can You Work Out On Your Period?
Working out can take a huge toll on your body and I have found the perfect thing to relax your body after a hardcore work out session. If you’re making a huge effort to change your body you should make sure that you are doing it in every way. When you feel relaxed and happy, anything is possible and you can be your own motivation.Read More The Perfect Bath Ingredient For Achy Muscles
Erika created the blog Living Dappled, a blog for girls written by girls with vitiligo. This is a topic that we don’t often talk about. It’s slowly becoming a topic of social media but there are not enough people out there telling their story. This blog talks about a range of topics all with one thing in common, Vitiligo. Head over to her blog to find out more. . .Read More Vitiligo with Erika Page
It’s Thursday, that means it’s nearly the weekend which means we need a new outfit! I have been obsessed with ASOS, especially when payday is around the corner. If there was one thing I could change it would be . . .Read More ASOS Picks
I ask myself this questions more than I probably should . . .Read More Am I Normal?