LEMONS

Lemon is something I grew up not liking and I have no clue why. As an adult I love it and have been doing my research on them. The number of benefits that you get from having lemon water or adding it to your food it crazy. I am still very new to this lifestyle and the changes are always coming, there is always something new to try. When you make any changes in your life its always best to go into it with an open mind, it makes the whole experience so much better. Anyway! Back to lemons . . .
 

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An Interview With – Lucy

Lucy Wyndham-Read was one of the first people that started me off on my fitness journey. With a forever growing online community, she has helped so many people to feel good about themselves. She is a genuine and inspirational woman, one of the best trainers out there.

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