LEMONS

Lemon is something I grew up not liking and I have no clue why. As an adult I love it and have been doing my research on them. The number of benefits that you get from having lemon water or adding it to your food it crazy. I am still very new to this lifestyle and the changes are always coming, there is always something new to try. When you make any changes in your life its always best to go into it with an open mind, it makes the whole experience so much better. Anyway! Back to lemons . . .
 

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Motivation Tips

Motivation is one of the hardest things to keep up when you start to workout and change your lifestyle. I have struggled with it keeping myself motivated and know that I’m not the only one. With that said, I’ve created a few tips that helped me to stay motivated in the hope that this helps some of you guys.

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