Clean eating is one of the hardest things for me. I try to eat well and more often than not my 3 meals a day are quite good, it’s just everything in between. I love a sweet snack after a dinner and that’s what gets me. I have tried not buying it and that works […]Read More Saying No To Junk Food
Lemon is something I grew up not liking and I have no clue why. As an adult I love it and have been doing my research on them. The number of benefits that you get from having lemon water or adding it to your food it crazy. I am still very new to this lifestyle and the changes are always coming, there is always something new to try. When you make any changes in your life its always best to go into it with an open mind, it makes the whole experience so much better. Anyway! Back to lemons . . .
Motivation is one of the hardest things to keep up when you start to workout and change your lifestyle. I have struggled with it keeping myself motivated and know that I’m not the only one. With that said, I’ve created a few tips that helped me to stay motivated in the hope that this helps some of you guys.Read More Motivation Tips
Of course, you can! It depends on you as a person. I have just come off of the coil after 5 years, I would recommend it as a form of contraception but the side effects of having heavy periods every month, not so good. The coil made it so hard to work out, the pain […]Read More Can You Work Out On Your Period?
Working out can take a huge toll on your body and I have found the perfect thing to relax your body after a hardcore work out session. If you’re making a huge effort to change your body you should make sure that you are doing it in every way. When you feel relaxed and happy, anything is possible and you can be your own motivation.Read More The Perfect Bath Ingredient For Achy Muscles
Change is a good thing and for a while now I have wanted to change up my blog and fall back in love with it. It’s important to do things that you’re passionate about that way it will never feel like a task or that you have to do it, you’ll simply want to do it. New content is coming your way and I’m so bloody excited!Read More Changes To The Blog
Erika created the blog Living Dappled, a blog for girls written by girls with vitiligo. This is a topic that we don’t often talk about. It’s slowly becoming a topic of social media but there are not enough people out there telling their story. This blog talks about a range of topics all with one thing in common, Vitiligo. Head over to her blog to find out more. . .Read More Vitiligo with Erika Page